一、烹饪基本操作1. 准备食材中文英文例句洗Wash / RinseWash the vegetables thoroughly. (把蔬菜洗干净。)削皮PeelCan you peel the potatoes? (你能削一下土豆皮吗)切Cut / ChopChop the onions into small pieces. (把洋葱切成小丁。)切片SliceSlice the carrots thinly. (把胡萝卜切成薄片。)切丁DiceDice the chicken into cubes. (把鸡肉切成丁。)切丝Julienne / ShredShred the cabbage for the coleslaw. (把卷心菜切成丝做凉拌菜。)剁碎MinceMince the garlic and ginger. (把蒜和姜剁成末。)拍碎CrushCrush the garlic cloves. (把蒜瓣拍碎。)搅拌Mix / StirMix all the ingredients together. (把所有食材混合在一起。)打(蛋)Beat / WhiskBeat the eggs in a bowl. (把鸡蛋在碗里打散。)对话示例A:What should I do first? (我先做什么)B:Can you wash the veggies and chop the onions? (你能洗一下菜然后把洋葱切了吗)A:Sure. How do you want the onions? (好的。洋葱怎么切)B:Diced, small pieces. (切丁小一点的块。)A:Got it. And the carrots? (明白。胡萝卜呢)B:Slice them thinly. Ill mince the garlic. (切成薄片。我来剁蒜。)二、烹饪方式中文英文说明炒Stir-fry快速翻炒中餐常用煎Fry / Pan-fry用少量油煎炸Deep-fry用大量油炸煮Boil用水煮炖/焖Stew / Simmer小火慢炖蒸Steam用蒸汽蒸熟烤Bake / RoastBake一般指烤箱烤面包蛋糕Roast指烤肉蔬菜烧烤Grill / BBQ在烤架上烤焯水Blanch快速在沸水中煮一下腌Marinate用调料腌制入味对话示例A:How are we cooking the fish? (鱼怎么做)B:Lets pan-fry it. Itll be crispy on the outside. (煎着吃吧外面会脆脆的。)A:Good idea. And the vegetables? (好主意。蔬菜呢)B:Just stir-fry them quickly with some garlic. (就用蒜快速炒一下。)A:Perfect. Ill heat up the pan. (完美。我来热锅。)三、火候与时间1. 火候中文英文说明大火High heat快速烹饪时用中火Medium heat一般炒菜用小火Low heat慢炖、收汁时用把火调大/调小Turn up / down the heatTurn up the heat, its not boiling. (把火调大水还没开。)2. 时间与状态中文英文例句煮多久How long does it need to cook?再煮5分钟。Cook for another 5 minutes.水开了。The water is boiling.烧开Bring to a boilBring the soup to a boil, then simmer. (把汤烧开然后小火慢炖。)煮熟了Its done / cookedCheck if the chicken is cooked through. (检查一下鸡肉熟了没有。)还没熟Its not ready yet / Its undercooked煮过头了OvercookedThe vegetables are overcooked and mushy. (蔬菜煮过头了都烂了。)对话示例A:Is the water boiling yet? (水开了吗)B:Almost. Just a minute. (快了再等一分钟。)A:OK, Ill put the pasta in when its boiling. (好的水开了我就放意面。)B:How long does it need? (要煮多久)A:About 10 minutes. Can you check if its al dente? (大概10分钟。你能看看煮得软硬适中吗)B:Sure. (好的。)(Later)B:I think its ready. (我觉得好了。)A:Let me taste... Yeah, perfect. Drain it and were good to go. (我尝尝... 嗯完美。沥干水分就可以出锅了。)四、调味1. 基本调味操作中文英文例句加AddAdd a pinch of salt. (加一小撮盐。)放Put inPut in some sugar to balance the flavor. (放点糖调一下味。)撒SprinkleSprinkle some pepper on top. (在上面撒点胡椒。)倒PourPour in the soy sauce. (倒入酱油。)混合Mix / CombineMix all the sauces together. (把所有酱汁混合在一起。)尝TasteTaste it and see if it needs more salt. (尝尝看要不要再加点盐。)2. 调味量词中文英文说明一勺A spoonful ofAdd a spoonful of sugar.一茶匙A teaspoon of5ml一汤匙A tablespoon of15ml一小撮A pinch of用手指捏一点如盐适量To tasteAdd salt to taste. (盐适量)少许A dash of少许常用于液体调料一杯A cup of烹饪用量杯3. 调味反馈中文英文太咸了/太淡了Too salty / Not salty enough太甜了Too sweet太辣了Too spicy味道刚好Its just right / Perfect需要再加点盐It needs a little more salt尝起来不错It tastes good对话示例A:Let me taste the soup. (我尝尝汤。)B:How is it? (怎么样)A:Its good, but I think it needs a pinch more salt. (不错但我觉得需要再加一小撮盐。)B:OK, add it. What about pepper? (好加吧。胡椒呢)A:Just a dash. (少许。)B:Got it. (知道了。)A:Now taste it. (现在尝尝。)B:Perfect! Its just right. (完美味道刚好。)五、常见中式烹饪口语中文英文说明热锅凉油Heat the wok first, then add cold oil中餐技巧爆香Sauté until fragrant炒葱姜蒜等出香味炝锅Fry the aromatics勾芡Thicken with cornstarch slurry用水淀粉勾芡收汁Reduce the sauce煮到汤汁变浓翻勺Toss the pan快速翻炒出锅Remove from heat / Plate it菜做好了可以盛出来对话示例A:OK, the wok is hot. Add the oil. (好锅热了。倒油。)B:Now put in the garlic and ginger. (现在放蒜和姜。)A:Smells good! Theyre fragrant already. (好香已经爆出香味了。)B:Add the vegetables and stir-fry quickly. (放蔬菜快速翻炒。)A:How long? (炒多久)B:Just a couple of minutes. They should stay crispy. (两三分钟就行要保持脆度。)A:Got it. Now add the sauce? (明白。现在加酱汁吗)B:Yes, pour it in and toss everything together. (对倒进去翻炒均匀。)A:Looks done. (看起来好了。)B:Plate it! Im hungry. (出锅我饿了。)六、食材词汇大全1. 蔬菜类 (Vegetables)英文中文英文中文Cabbage卷心菜/包菜Chinese cabbage / Napa cabbage大白菜Spinach菠菜Lettuce生菜Kale羽衣甘蓝Broccoli西兰花Cauliflower菜花/花椰菜Celery芹菜Carrot胡萝卜Radish白萝卜Potato土豆Sweet potato红薯/地瓜Onion洋葱Garlic大蒜Ginger姜Green onion / Scallion葱Tomato西红柿Cucumber黄瓜Eggplant / Aubergine茄子Bell pepper / Capsicum甜椒Chili pepper辣椒Zucchini / Courgette西葫芦Pumpkin南瓜Mushroom蘑菇Corn玉米Peas豌豆Green beans四季豆Bean sprouts豆芽Asparagus芦笋Artichoke洋蓟2. 水果类 (Fruits)英文中文英文中文Apple苹果Pear梨Banana香蕉Orange橙子Strawberry草莓Blueberry蓝莓Raspberry覆盆子Blackberry黑莓Grape葡萄Watermelon西瓜Cantaloupe哈密瓜Honeydew蜜瓜Peach桃子Plum李子Cherry樱桃Mango芒果Pineapple菠萝Kiwi猕猴桃Lemon柠檬Lime青柠Coconut椰子Avocado牛油果3. 肉类 (Meat)英文中文英文中文Pork猪肉Beef牛肉Chicken鸡肉Duck鸭肉Lamb / Mutton羊肉Turkey火鸡Bacon培根Ham火腿Sausage香肠Ground meat / Mince肉末Pork chop猪排Steak牛排Chicken breast鸡胸肉Chicken thigh鸡大腿Chicken wing鸡翅Chicken drumstick鸡腿Ribs排骨Liver肝Bone骨头Skin皮4. 海鲜类 (Seafood)英文中文英文中文Fish鱼Salmon三文鱼Tuna金枪鱼Cod鳕鱼Shrimp / Prawn虾Lobster龙虾Crab螃蟹Scallop扇贝Clam蛤蜊Mussel青口/贻贝Oyster生蚝Squid / Calamari鱿鱼Octopus章鱼Seaweed海带/紫菜5. 主食类 (Staples)英文中文英文中文Rice米饭Brown rice糙米Noodles面条Pasta意面Spaghetti意大利面Lasagna千层面Bread面包Toast吐司Bun / Roll小圆面包Bagel贝果Flour面粉Cornstarch玉米淀粉Oats燕麦Cereal麦片Dumplings饺子Wonton馄饨6. 调味料 (Seasonings)英文中文英文中文Salt盐Pepper胡椒Sugar糖Brown sugar红糖Soy sauce酱油Dark soy sauce老抽Oyster sauce蚝油Fish sauce鱼露Vinegar醋Rice vinegar米醋Cooking wine料酒Sesame oil香油Chili oil辣椒油Olive oil橄榄油Vegetable oil植物油Butter黄油Garlic大蒜Ginger姜Chili辣椒Scallion葱Cinnamon肉桂Star anise八角Bay leaf香叶Cumin孜然Paprika红椒粉Turmeric姜黄7. 蛋奶类 (Dairy Eggs)英文中文英文中文Egg鸡蛋Milk牛奶Yogurt酸奶Cheese奶酪Cream奶油Sour cream酸奶油Butter黄油Ice cream冰淇淋七、厨具词汇大全1. 锅具 (Pots Pans)英文中文说明Wok炒锅中式炒菜锅Frying pan / Skillet平底煎锅Saucepansauce锅/小煮锅带柄煮汤煮酱汁用Pot锅/汤锅一般指较深的锅Dutch ovenDutch锅/铸铁锅Stock pot汤锅煮高汤用的大锅Pressure cooker压力锅Rice cooker电饭煲Slow cooker / Crockpot慢炖锅Oven烤箱Microwave微波炉Toaster吐司机Steamer蒸锅2. 刀具与砧板 (Knives Cutting Boards)英文中文说明Chefs knife主厨刀多功能刀Paring knife水果刀/削皮刀小型刀Bread knife面包刀锯齿状Cleaver菜刀中式菜刀Cutting board砧板Knife sharpener磨刀器3. 餐具与器皿 (Tableware Containers)英文中文英文中文Plate盘子Bowl碗Cup / Mug杯子Glass玻璃杯Fork叉子Knife餐刀Spoon勺子Chopsticks筷子Serving spoon公勺Ladle汤勺Spatula锅铲/刮刀Tongs夹子Whisk打蛋器Rolling pin擀面杖Colander / Strainer漏勺/沥水篮Grater擦丝器Peeler削皮器Can opener开罐器Measuring cup量杯Measuring spoon量勺Mixing bowl搅拌碗Baking sheet烤盘Parchment paper烘焙纸Foil / Aluminum foil锡纸Plastic wrap / Cling film保鲜膜Ziploc bag密封袋八、常用烹饪短语速查表英文中文场景Whats for dinner?晚饭吃什么问餐食Im starving!我饿死了Can you help me cook?能帮我做饭吗It smells amazing!闻起来太香了My mouth is watering.我流口水了。Set the table.摆桌子。准备吃饭Dinners ready!饭好了Wash your hands.洗手。Come and eat!来吃饭Its still hot.还很烫。小心烫This is delicious!太好吃了Can I have seconds?我能再添一碗吗Im full.我饱了。Clean up the kitchen.收拾厨房。Do the dishes.洗碗。Load the dishwasher.把碗放进洗碗机。九、完整做饭对话示例场景朋友一起做饭A:OK, lets get started! What are we making? (好了开始吧我们做什么)B:Were making stir-fried chicken with vegetables and steamed rice. (做蔬菜炒鸡胸肉还有米饭。)A:Sounds good. What do you want me to do? (听起来不错。要我做什么)B:Can you wash the rice and start the rice cooker? (你能洗米然后开电饭煲吗)A:Sure. How much rice? (好。多少米)B:Two cups should be enough for the three of us. (两杯够我们三个人吃了。)A:Got it. (明白。)(A starts rice cooker)B:Im going to chop the chicken into bite-sized pieces. (我来把鸡肉切成一口大小。)A:Do you want me to cut the vegetables? (要我切菜吗)B:Yes, please. Slice the bell peppers and chop the broccoli into florets. (好的。把甜椒切片西兰花切成小朵。)A:OK. How about the onion? (好。洋葱呢)B:Dice it. And mince two cloves of garlic. (切丁。再剁两瓣蒜。)A:On it! (好的)(After prepping)B:Great, everythings ready. Lets start cooking. (太好了都准备好了。开始炒菜。)A:Heat the wok first? (先热锅)B:Yeah. Put it on high heat. When its hot, add the oil. (对开大火。锅热了倒油。)A:Oils in. Now the garlic and onion? (油倒了。现在放蒜和洋葱)B:Yes, stir-fry until fragrant. (对炒出香味。)A:Smells good! Now the chicken? (好香现在放鸡肉)B:Yeah, add the chicken. Stir-fry until its white on the outside. (对放鸡肉。炒到外面变白。)A:OK. Now the veggies? (好了。现在放菜)B:Yes, all of them. Stir-fry for about 3-4 minutes. (对全部放进去。炒三四分钟。)A:They look almost done. (看起来快好了。)B:Now add the sauce - two tablespoons of soy sauce, one of oyster sauce, and a pinch of pepper. (现在加酱汁——两勺酱油、一勺蚝油、一小撮胡椒。)A:Pour it in? (倒进去)B:Yeah, and toss everything together. (对翻炒均匀。)A:Looks perfect. (看起来完美了。)B:OK, turn off the heat. Plate it! (好关火。出锅)A:Ill set the table. (我来摆桌子。)B:Rice should be done too. Call everyone to eat! (米饭也应该好了。叫大家来吃饭)A:Dinners ready, guys! (开饭了大家)C:Smells amazing! Im starving! (闻起来太香了我饿死了)B:Lets eat! (开吃)C:(After tasting) Wow, this is so good! (尝过后) 哇太好吃了A:Thanks! We make a good team. (谢谢我们合作得很好。)B:Definitely. Lets cook together more often. (必须的。以后多一起做饭。)